Calligraphy Health Training Courses

Level 1

Body/Mind/Organ Connection

"Water is Fluid, Soft and Yielding will Overcome Whatever is Rigid and Hard. What is Soft is Strong"

- Lao Tzu

Level 1 is the foundation course for Calligraphy Health. Here you will learn Mindful Meditative Movements, unlearn bad physical habits, relearn how to move more effectively and efficiently and have your first experiences of connecting the body and mind together to work in unison.

We first learn to breath from the DanTian, understand where it is, how to get it working and the major role it plays in the health of your organs. Moving from the Dan Tian teaches us how our emotions effect our movement, our physicality. Understanding this helps in releasing tension, turning the stress volume down and calming the nervous system. This relaxed and calm state is paramount in helping you to connect your inner and outer worlds.

Level 1 teaches you how to move effortlessly, connect with your cells, service your organs for good health and bring the body, mind and emotions into a relaxed state as you start your journey into the internal world of self-healing.

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Calligraphy Health Training Courses

Level 2

Spiral Body/Spiral Organ

"First circulate energy, then build it"

- Xian Xing Qi, Hou Yang Qi

Level 2 challenges you to dive deeper into your practice. Ensuring that your practice is not simply a dry physical movement, you learn the importance of the connection between the Dan Tian (to: Calligraphy Qi Gong) and the spiral movements of Calligraphy Qi Gong, to connect the left, right, top, bottom, back and front sides of the body so that there is an equal and opposite force on all planes ensuring the movement of Qi flows freely like a river throughout the body.

Helping you to understand the profound connection the whole of the body has with the fascia, the deep stretching done in these movements is soft yet all powerful, teaching us to move from the inside out. The body/mind connection is further enriched as we begin to use the spiral movement of the Dan Tian together with intention to move Qi around the body clearing stagnant energy.  As you learn more challenging movements the need to engage in a deeper mindful practice helps to strengthen ones psychological resilience, cultivate the ability to remain calm and centred allowing the body/mind connection to flow smoothly as one.

Level 2 leaves you with a sense of feeling energised, bringing about a deeper more profound sense of happiness as you learn to quieten the chit-chat, be grounded at the centre of your being, bring balance and harmony to your cells and embody and integrate at a deeper level the necessity of no mind movement.

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Calligraphy Health Training Courses

Level 3

Heaven In Love

"It is up to us to contact, and make use of, the highest life has to offer. For it is in joining heaven within and heaven without that health is promoted, virtue is cultivated, and destiny is fulfilled"

- Jarrett L.S.

Level 3 - the potency of this level lays in an understanding and utilisation of the Body/Mind  Connection we made in Level 1 and the use of the Spiral in Level 2. With an acceptance of self and our physicality we learn to go to the extreme end of our senses. Our consciousness is opened up allowing us to bring Heaven, Human and Earth to flow together as one, where the walls between internal and external break down. This is when we pass from believing to actualising, experiencing and embodying Body, Mind, Spirit as one.

This Level has the very real power to touch the soul as one truly understands that not only are you and your cells united, but brings with it a deeper sense of unity in recognising that all of life is connected. With an understanding that feelings, intentions, our consciousness is related to the world of matter one can utilise this information to connect to the universe with a much greater awareness, evoking Heaven to manifest in a way that allows transformation to follow. As Master Zhen Hua Yang says this is "Heaven In Love".

Such is the impressive energetic flow to be found in Level 3 it is imperative to have had training in the foundation courses of Level 1 & 2.

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Calligraphy Health Training Courses

Level 4

Energy and Vibration

"If you Want to Understand the Secrets of the Universe Think: Energy, Frequency and Vibration"

- Nikola Tesla

Level 4 brings together the past three levels, pushing us to drop all past attachments and future desires, and allow the present to envelope you in its vibration. This is where you get to beyond form, download, tune-in and tune-up to the energy that manifests all life, to allow it to flow through your core and manifest itself inside out as one and the same. Level 4 is where you get to smash the problematic patterns that continue to reside in the deepest recesses of your body and mind, where you meet your outer world with the strength and force of your inner world and where the re-patterning of your cellular structure takes force.

Here Master Zhen Hua Yang has bought together his formidable knowledge of energy, vibration and the body together into a programme that teaches you to connect with your bone marrow, to fully eradicate the blockages and emotional focal points, to pull the problems out by their roots and create new internal song-lines that change the blueprint of your DNA.

The transformation from disconnection to cells smiling and a true sense of peace is accessed through the quality and vibration of your energy. It is bought into being by an awareness of the existence of non-duality, the recognition of oneness and the uninterrupted flow of the infinite well of your Eternal Being - true cells-love.

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Calligraphy Health Training Courses


Stress and Anxiety

"When our Mind and Body are Unified there is Energy and Light"

- Long White CLoud

Our workshops on stress and anxiety combine the best movements from Levels 1,2,3 & 4 that work at bringing the body and mind back into a state of active relaxation. With a focus on calming the breath, focussing the mind, and gentle flowing movement, the practice of Calligraphy Qi Gong teaches us how to consciously release tension.

When we are stressed and feeling anxious our breathing patterns change, blood circulation and oxygen to the brain is reduced and oxygen, nutrition and information carried around the body is restricted. This plays a major role in compromising our health and wellbeing. As such learning to breath correctly, to unlearn old bad physical habits and utilise the power of the mind affects us positively at a deep cellular level.

In their natural state cells should be singular and flowing freely. When stuck together or forming clusters they inhibit and reduce the quality of blood moving around the body. Learning to consciously relax and release tension works on breaking up cellular clumping bringing our body back to a state of flow. This plays a pivotal role in the attainment of good health and long-lasting happiness through strengthening our immune and nervous system, improving circulation and raising our energy levels.

All movements are easy to remember and are able to be done in the comfort of your own home.

Calligraphy Health Workshops

International Elbows Course

Exclusive For Females Only

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"

- Bruce Lee

Master Zhen Hua Yang's exceptional knowledge unique background and heritage combines the best of the internal energy systems of Wu Dang, Shaolin, his own ancient Family System, Mian Chuan, Kung Fu (and other systems) in this world class International Elbows Course teaching internal energy cultivation/production and transfer.

During this course you will awaken and open various aspects of the self that help in developing internal strength and the possibility of developing a high level of self-defence for women of any age. This internal strength, when properly understood and used, has an extremely beneficial healing effect on our physical and mental health, inner balance and emotional well-being.


Although this course has a Martial Arts emphasis, like all of Calligraphy Health courses it works on multiple levels; improving brain function through increased blood flow and coordination exercises, balancing a sedentary lifestyle and improving internal organ health. It brings our right and left sides to work together, opens up the body developing strength, balance and flexibility, restoring digestion and hormonal balance, dissolving anxiety and stress as we access our own internal struggle, relax and learn to go deeper, connecting with yourself, your cells.

To the onlooker this appears to be a very physical practice but the movements are designed to be undertaken in a relaxed physical and mental state, as just as in Levels 1-4, the movement originates in the DanTian this is where the hidden power lays.

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Calligraphy Health Workshops

Warrior Revival

A World-First Training Program

"Even the finest sword plunged into salt water will eventually rust"

- Sun Tzu

Military strategist, Philosopher and General Sun Tzu understood the plight and horrors faced by the Warrior.

Warrior Revival understands how to return the warrior back to their original state - back to a state that is closer to their natural way of being and acting in the world.

This world -first training program has been designed specifically FOR VETS BY VETS. It draws upon the special healing movements and techniques that come straight from the Shaolin and Wu Dang temples of China. These ancient systems have been used for warriors' recovery, development and preparation for combat for thousands of years.

Utilising our own natural internal energy system this program teaches you how to re-balance your nervous system, improve blood flow, increase energy levels as well as helping to heal and recover from injury. Alongside other veterans you will learn how to calm your mind, unlock former ambition, drive and motivations, re-connect emotionally to family and friends, and, most importantly, rediscover and return to the sense of identity you once knew.

Be part of a unique, ground-breaking Australian recovery program, formulated exclusively to support Australian Defence Force Veterans living with physical injuries and/or psychological illness such as depression, anxiety or PTSD.

Please contact us here online or to view testimonials, read more or get in contact with Jay or Alex (ex-vets and co-founders of the program) go to: or

Our next course on the Gold Coast, Australia is from March 13th - 22nd.


Calligraphy Health Workshops

Exclusive Retreat for Cancer Patients

Optimal Cellular Functioning

"Doesn't matter if you are rich or poor, disease does not discriminate. What is inside is what matters"

- Master Zhen Hua Yang

Our cancer retreats are run specifically for those who are either undergoing treatment or have recently finished treatment. Developed over the last 2 years in conjunction with Doctors from the University of Bulgaria this programme focusses on fighting cancer causing cells from both an Eastern and Western medical perspective. The foundation of this programme is upon healing from the inside out. This starts with quietening the constant "chit-chat" inside, letting go of the stronghold fear has over our cellular structure and replacing it with a happiness that originates from our internal self.

In accordance with Traditional Chinese Medicine when the body is sick, it is out of balance due to blockages in the flow of energy around the body blockages that in Western Medical Science are shown as blood cells clumping together. Western Medicine also recognises that cancer cells cannot live in an environment that is over 39.6 degrees. Calligraphy Qi Gong works to address these problems on two fronts: clearing clumping blood cells by improving your internal capacity to circulate blood as well as raising one's internal body temperature. Both techniques utilise breath, movement and mind. Combined they work together at a cellular level to change the cells of the body. This as a very powerful process resulting in optimal cellular function and returning the body back to a state of homeostasis balance, harmony and peace and happiness.
The outcomes of this world-first program help to strengthen one's psychological resilience, cultivate one's internal energetic resources and most importantly for cancer patients boost the immune system. We are happy to report that results of programs with cancer patients in Bulgaria are proving very positive.

Calligraphy Health Workshops

"The Highest Level of Living is with No Sickness,
No Pain and Passing Away Natural"

-Master Zhen Hua Yang

Experience an 8 min Breath Practice with Master Zhen Hua Yang

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