Calligraphy Health Training Courses

Level 1

Body/Mind/Organ Connection

"Water is Fluid, Soft and Yielding will Overcome Whatever is Rigid and Hard. What is Soft is Strong"

- Lao Tzu

Level 1 is the foundation course for Calligraphy Health. Here you will learn Mindful Meditative Movements, unlearn bad physical habits, relearn how to move more effectively and efficiently and have your first experiences of connecting the body and mind together to work in unison.

We first learn to breath from the DanTian, understand where it is, how to get it working and the major role it plays in the health of your organs. Moving from the Dan Tian teaches us how our emotions effect our movement, our physicality. Understanding this helps in releasing tension, turning the stress volume down and calming the nervous system. This relaxed and calm state is paramount in helping you to connect your inner and outer worlds.

Level 1 teaches you how to move effortlessly, connect with your cells, service your organs for good health and bring the body, mind and emotions into a relaxed state as you start your journey into the internal world of self-healing.

Calligraphy Health Training Courses

Level 2

Spiral Body/Spiral Organ

"First circulate energy, then build it"

- Xian Xing Qi, Hou Yang Qi

Level 2 challenges you to dive deeper into your practice. Ensuring that your practice is not simply a dry physical movement, you learn the importance of the connection between the Dan Tian and the spiral movements of Calligraphy Health, to connect the left, right, top, bottom, back and front sides of the body so that there is an equal and opposite force on all planes ensuring the movement of Qi flows freely like a river throughout the body.

Helping you to understand the profound connection the whole of the body has with the fascia, the deep stretching done in these movements is soft yet all powerful, teaching us to move from the inside out. The body/mind connection is further enriched as we begin to use the spiral movement of the Dan Tian together with intention to move Qi around the body clearing stagnant energy.  As you learn more challenging movements the need to engage in a deeper mindful practice helps to strengthen ones psychological resilience, cultivate the ability to remain calm and centred allowing the body/mind connection to flow smoothly as one.

Level 2 leaves you with a sense of feeling energised, bringing about a deeper more profound sense of happiness as you learn to quieten the chit-chat, be grounded at the centre of your being, bring balance and harmony to your cells and embody and integrate at a deeper level the necessity of no mind movement.

Calligraphy Health Training Courses

Level 3

Heaven In Love

"It is up to us to contact, and make use of, the highest life has to offer. For it is in joining heaven within and heaven without that health is promoted, virtue is cultivated, and destiny is fulfilled"

- Jarrett L.S.

Level 3 - the potency of this level lays in an understanding and utilisation of the Body/Mind  Connection we made in Level 1 and the use of the Spiral in Level 2. With an acceptance of self and our physicality we learn to go to the extreme end of our senses. Our consciousness is opened up allowing us to bring Heaven, Human and Earth to flow together as one, where the walls between internal and external break down. This is when we pass from believing to actualising, experiencing and embodying Body, Mind, Spirit as one.

This Level has the very real power to touch the soul as one truly understands that not only are you and your cells united, but brings with it a deeper sense of unity in recognising that all of life is connected. With an understanding that feelings, intentions, our consciousness is related to the world of matter one can utilise this information to connect to the universe with a much greater awareness, evoking Heaven to manifest in a way that allows transformation to follow. As Master Zhen Hua Yang says this is "Heaven In Love".

Such is the impressive energetic flow to be found in Level 3 it is imperative to have had training in the foundation courses of Level 1 & 2.

Calligraphy Health Training Courses

Level 4

Energy and Vibration

"If you Want to Understand the Secrets of the Universe Think: Energy, Frequency and Vibration"

- Nikola Tesla

Level 4 brings together the past three levels, pushing us to drop all past attachments and future desires, and allow the present to envelope you in its vibration. This is where you get to beyond form, download, tune-in and tune-up to the energy that manifests all life, to allow it to flow through your core and manifest itself inside out as one and the same. Level 4 is where you get to smash the problematic patterns that continue to reside in the deepest recesses of your body and mind, where you meet your outer world with the strength and force of your inner world and where the re-patterning of your cellular structure takes force.

Here Master Zhen Hua Yang has bought together his formidable knowledge of energy, vibration and the body together into a programme that teaches you to connect with your bone marrow, to fully eradicate the blockages and emotional focal points, to pull the problems out by their roots and create new internal song-lines that change the blueprint of your DNA.

The transformation from disconnection to cells smiling and a true sense of peace is accessed through the quality and vibration of your energy. It is bought into being by an awareness of the existence of non-duality, the recognition of oneness and the uninterrupted flow of the infinite well of your Eternal Being - true cells-love.

Calligraphy Health Training Courses


Making Menopause Work

"When our Mind and Body are Unified there is Energy and Light"

- Long White CLoud

The key to helping women reduce the impact of menopause is through awakening the natural functioning of the body helping to restore blood circulation, health and well-being. Understanding how to transform our Internal Energetic Systems, to nourish the body and work with it in a completely natural way helps in bringing it back to a calm and happy state.

During this time in a woman’s life her circulation is weak, which has the effect of the body starting to “dry-up”. This change in a woman’s hormonal state also heightens the emotions creating more stress on the body in particular the uterus, breasts and the nervous system. In an ongoing cycle this further inhibits circulation and increases the risk of various chronic diseases.

As an Internal Energy specialist Master Zhen Hua Yang will teach you how to enrich the quality of your blood, increase blood circulation, nourish the organs, in particular the uterus and kidneys and to embrace this new phase in life with joy and happiness. By returning the body back to a state of balance you start to feel young and vital once more, allowing you to transit effortlessly through these challenging times. 

Throughout this 10-day course emphasis will be upon specific movements, breath and intention that can be taken with you to practice in the comfort and safety of your own home. It is open to all women of any age who are undergoing menopause and the associated hormonal changes. 

It will enable you to move into a new phase of life, embracing it with confidence,  to start dreaming again knowing you can move forward in life in a much more positive, healthier and happier way. 

Calligraphy Health Workshops


Bringing Balance for Couples

"The more we trust the further we are able to venture"

- Esther Perel

This all new course is for couples only who want to move forward in their relationship.

Often times there is no special reason for problems within a marriage - it is just a build up of small things that over time creates stress and works against a balanced and harmonious relationship. Embracing a way forward brings with it a need to finding a way to link back to each other, of understanding each other, feeling, giving way and most of all respecting each other.

Learning to bring balance back into your relationship within an Internal Energetic System is to restore and build-up Yinyang balance. Rather than fighting with each other this program focuses on creating an energetic vibration whereby partners learn to feel each other - with each person having the same target or focus. It is about finding balance and harmony.

For couples who have children, through this training your children will sense the shift in vibration and everyone Mum, Dad and the children will work towards the same goals.

Limited placements for six couple only.


Calligraphy Health Workshops

International Elbows Course

Exclusive For Females Only

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"

- Bruce Lee

Master Zhen Hua Yang's exceptional knowledge unique background and heritage combines the best of the internal energy systems of Wu Dang, Shaolin, his own ancient Family System, Mian Chuan, Kung Fu (and other systems) in this world class International Elbows Course teaching internal energy cultivation/production and transfer.

During this course you will awaken and open various aspects of the self that help in developing internal strength and the possibility of developing a high level of self-defence for women of any age. This internal strength, when properly understood and used, has an extremely beneficial healing effect on our physical and mental health, inner balance and emotional well-being.


Although this course has a Martial Arts emphasis, like all of Calligraphy Health courses it works on multiple levels; improving brain function through increased blood flow and coordination exercises, balancing a sedentary lifestyle and improving internal organ health. It brings our right and left sides to work together, opens up the body developing strength, balance and flexibility, restoring digestion and hormonal balance, dissolving anxiety and stress as we access our own internal struggle, relax and learn to go deeper, connecting with yourself, your cells.

To the onlooker this appears to be a very physical practice but the movements are designed to be undertaken in a relaxed physical and mental state, as just as in Levels 1-4, the movement originates in the DanTian this is where the hidden power lays.

Calligraphy Health Workshops

Healing from Cancer

Body-Mind-Organ Therapy

"Doesn't matter if you are rich or poor, disease does not discriminate. What is inside is what matters"

- Master Zhen Hua Yang

Our cancer courses are run specifically for those who are either undergoing treatment or have recently finished treatment. In Western Medical science the blood cells of cancer patients stick together - this is known as clumping. The foundation of this programme is based upon Body-Mind-Organ therapy to release clumping cells and return blood circulation to a natural healthy flow.

In a healthy body blood cells move around independently of each other. In accordance with Traditional Chinese Medicine this clumping or sticking together of cancer cells creates blockages in the flow of blood and energy around the body and to the organs.

CALLIGRAPHY HEALTH works alongside your doctor's treatment to address problems:

1. Utilising breath, mind and movement to increase one's oxygen intake and raise one's internal body temperature making it hard for  cancer cells to live.

2. Increasing blood circulation to clear clumping blood cells by improving your internal capacity to circulate blood

3. Re-train the mind to release fear, quiet the constant "chit-chat" of the mind and replace it with a state of peace and happiness that comes from within

4. Understand the need to eat correctly, that food is our medicine and how food and nutrition effects the body from an Eastern TCM perspective.

We believe that addressing cancer on all levels is a very powerful process resulting in optimal cellular function and returning the body back to a state of homeostasis balance, peace and happiness.The outcomes of this program help to strengthen one's psychological resilience, cultivate one's internal energetic resources and most importantly for cancer patients boost the immune system. You are welcome to have medical tests done before and after the course to see for yourself the difference this makes to the body.


Calligraphy Health Workshops

"The Highest Level of Living is with No Sickness,
No Pain and Passing Away Natural"

-Master Zhen Hua Yang

Experience an 8 min Breath Practice with Master Zhen Hua Yang

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