It is widely known that stress is the root cause of most illnesses. Stress is held in the body presenting itself in many ways, from anxiety and depression through to trauma otherwise known as PTSD. When we are stressed and feeling anxious our breathing patterns change, blood circulation and oxygen to the brain is reduced and oxygen, nutrition and information carried around the body is restricted. Our cells, that in their natural state should be singular and flowing, start to stick and clump together compromising our health and wellbeing.
Through a combination of Breath, Mind and gentle flowing Movement, Calligraphy Health mobilises both Oxygen and Qi (Bio-energy) to flow efficiently throughout the body breaking up cellular clumping and releasing built-up tension. It plays a pivotal role in the attainment of good health and long-lasting happiness, retraining the body and mind to release stress and tension, teaching us how to relax as well as affecting us positively at a deep cellular level. Through the strengthening of our immune and nervous system, improving oxygen intake and circulation and raising our energy levels for healing and highest functioning.
Through the Calligraphy Health teachings, Master Zhen Hua Yang integrates science and the simple laws of nature to restore our whole being - - Body, Mind & Spirit - - to its natural state of Health, Well-Being & Longevity.
In this course you will learn how to;
Connect with your body's inner wisdom and healing energy
Improve your internal organ functioning assisting with better digestion, health & longevity
Enhanced mobility and relief from pain and discomfort
Increased blood circulation & energy levels
Experience deeper sleep patterns
Increased mental clarity and focus
Come back to your centre, feeling grounded, peaceful & restored.
This course is for EVERYONE!
These self-healing techniques are suitable for every age and physical condition. The movements include standing, seated and supine (lying down).
All movements are easy to remember and are able to be done in the comfort of your own home.