11 July 2019

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Qi Gong: The Foundation of Self-Healing

Qi Gong: The Foundation of Self-Healing

by Pam Hellens
Qi is a life force inherent in all things, translated literally it means "air" or "breath". It is "... the force that makes up and binds together all things in the universe", (Acupuncture and Massage College, 2017). Qi is the Life Force that powers you, animates you and makes you unique. Qi is all pervasive, that is it moves in all directions - but when it ceases to move/flow life as we know it comes to an end. Qi is expressed in many forms eg Qi of birds is d...

4 July 2019

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Breath, Spirit, Qi as One

Breath, Spirit, Qi as One

by Pam Hellens
"Controlling the breath and thus calming the nerves, is a prerequisite to controlling the mind and the body"  Rama et el, Science of Breath Our conscious mind and our breath are intrinsically connected. With our mind we have the ability to stop our breath, make it go faster or make it go slower. It is perhaps the only physiological process that can be voluntary or involuntary. At an unconscious level our breath effects our state of health. Response patterns that have b...

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